7 Foods That Help Promote Weight Loss
There are countless foods that are said to help people lose weight. While there are some whose healthiness can be debated, we know that there are foods that are unquestionably beneficial to consume. With that in mind, we’ve compiled a list of 7 different foods that are sure to help promote natural weight loss in many different ways:
1. Lettuce
It may seem like a no-brainer, but no list of foods that help with weight loss would be complete without lettuce. When looking for foods to eat while on dieting, experts suggest eating foods that are high in water content and fiber, and low in calories. Unsurprisingly, lettuce meets all of those requirements.
2. Apples
Pass on the applesauce and juice, and go instead for a fresh, crisp apple. They’re high in fiber, which helps regulate your metabolism, and leave you feeling full and satisfied.
3. Grapefruit
Adding a little grapefruit to your diet is a great way to help keep off the pounds. Because grapefruits give you a “full” feeling, you’ll be less inclined to eat more throughout the day. Eliminating these cravings helps keep you from overeating, which in turn aids in weight loss.
4. Asparagus
Not only is asparagus high in essential vitamins, it also helps in removing excess fluids from the body, which allows your body to better process nutrients from other foods.
5. Tomatoes
Toh-may-toh, toh-mah-toh. Because of their thick consistency, eating a small portion of tomatoes gives you the same full feeling as eating a larger meal, except with much fewer calories.
6. Bananas
Not only great for cramps- bananas are also a huge help in relieving water retention in the body. Bananas also contain far fewer pesticide residue than other fruits, which are instrumental in the production of fat cells.
7. Berries
Simple. Easy. Delicious. Berries are packed with antioxidants, which do wonders in strengthening the body’s immune system. Count in the fact that they’re very low in calories, there’s really no reason not to have a handful of berries every day.
In addition to the ones listed above, there are many other foods that can help promote weight loss. If you’re curious to know which foods are best suited for your body, contact Ideal You Health Center today.
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