Ideal You Grilled Shrimp and Broccoli
This delicious meal packs in a lot of flavor and is full of omega-3’s, vitamin K and calcium. No oil? No problem! Using the grill not only adds the flavor of summer, it also makes it easy, and keeps you oil-free! Here’s how we made it: First marinate the shrimp in a bowl with one squeezed lime, garlic powder, pepper and your pink Himalayan sea salt. After 30 minutes place shrimp on skewers...

Flax Tortilla Chips

Perfect for parties, this easy-to-make recipe for flax tortilla chips will let you snack with no regrets!


  • 1 Cup of Flax Meal
  • 1/4 to 1/3 Cup of Water
  • Pink Salt


  1. Preheat oven to 350 degrees.<...
Nutrition, Health and Wellness

The Truth About Sugar

What are the health benefits of sugar? Answer: Nothing really except empty calories. It is also highly addictive. When we eat sugar, Dopamine (our brain’s “feel good” chemical) is released. This creates a “high” like a drug response. The more sugar we eat, the more our bodies will crave ...