Chicken, Cauliflower Fried Rice Dish Recipe

2 cups riced cauliflower
5 oz chicken breast cut into chunks
1/2 cup chopped chives
3 tbsp @bragglivefoodproductsCoconut aminos
2 tbsp hot sauce of choice sugar and sodium free
1/2 tsp garlic powder

Citrus Summer Salad Recipe

There's something so refreshing about a summer salad, who's with (citr)US on that? 🍋 Fresh organic romaine lettuce and a chopped crisp pink lady apple give it that perfect crunch! 💥 Cilantro, lime and peppered chicken on top, with lemon and ACV (that's shorthand for apple cider vi...
Gut Microbiota

Turbocharge Weight Loss with Apple Cider Vinegar

We’ve gathered many weight loss tips and tricks over the years to help our clients lose life-changing weight in just a few short weeks. Some of the simplest ones can be the most effective - like taking a daily dose of Apple Cider Vinegar.  

Grilled Shrimp and Broccoli Recipe

This delicious meal packs in a lot of flavor and is full of omega-3’s, vitamin K and calcium. No oil? No problem! Using the grill not only adds the flavor of summer, it also makes it easy, and keeps you oil-free! Here’s how we made it: First marinate the shrimp in a bowl with one squeezed lim...

Flax Tortilla Chips

Perfect for parties, this easy-to-make recipe for flax tortilla chips will let you snack with no regrets!


  • 1 Cup of Flax Meal
  • 1/4 to 1/3 Cup of Water
  • Pink Salt


  1. Preheat oven to 350 degrees.<...
Nutrition, Health and Wellness

The Truth About Sugar

What are the health benefits of sugar? Answer: Nothing really except empty calories. It is also highly addictive. When we eat sugar, Dopamine (our brain’s “feel good” chemical) is released. This creates a “high” like a drug response. The more sugar we eat, the more our bodies will crave ...