Perfect for parties, this easy-to-make recipe for flax tortilla chips will let you snack with no regrets!


  • 1 Cup of Flax Meal
  • 1/4 to 1/3 Cup of Water
  • Pink Salt


  1. Preheat oven to 350 degrees.
  2. Over medium heat, stir together flax meal and water with spatula for 1 minute.
  3. <...
Nutrition, Health and Wellness

The Truth About Sugar

What are the health benefits of sugar? Answer: Nothing really except empty calories. It is also highly addictive. When we eat sugar, Dopamine (our brain’s “feel good” chemical) is released. This creates a “high” like a drug response. The more sugar we eat, the more our bodies will crave ...