Chili Recipe
Course dinner
Cuisine American
Ingredients
- 2 tsp olive oil
- 1 yellow onion chopped
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 1 lb extra lean ground turkey or chicken
- 4 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp dried oregano
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1 (28-ounce) can diced tomatoes
- 1 1/4 cup low sodium broth
- 2 (15 oz) cans dark red kidney beans rinsed and drained
- 1 (15 oz) can sweet corn rinsed and drained
Topping Options
- freshly shredded cheese
- Greek yogurt
- avocado
- cilantro
Instructions
- Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.