As many of us know, it is far too easy to put on weight – and pretty challenging to drop pounds. If you are noticing that your jeans are a little snug or simply want to make a lifestyle change, you may be wondering just how fast you can lose 5 pounds.
Generally speaking, you can average losing 1 to 2 pounds per week with dedication. You can lose more than 1-2 pounds per week, but how you lose the weight matters. Things like crash diets can quickly backfire and you’ll end up re-gaining the weight you lose. The most effective way to lose weight and keep it off over the long term is by steadily losing weight using a program that doesn’t just lead to a drop in water weight – but one that helps you change your metabolism.
Ideal You Weight Loss offers a different approach to weight loss. With our program, you won’t be asked to drink nasty shakes, exercise for hours, or drastically cut calories. Instead, you’ll eat real food, take all natural supplements, and experience life-changing weight loss in just 40 days.
How Quickly Can You Drop 5 Pounds?
There are lots of diets and diet programs on the market that advise ways to drop 5 to 10 pounds (or more) practically overnight. Many of these diets might work in the short-term, but you will probably put the weight back on pretty quickly. The reason why is simple: these diets are not sustainable in the long-term.
If you’re not working to reset your metabolism on a program like Ideal You, your second best option is to set a realistic weight loss goal. Experts advise that you shoot for losing 1 to 2 pounds per week. By burning 500 to 1,000 more calories than you consume each day, you can lose 5 pounds in anywhere from 2.5 to 5 weeks.
This may seem like a lot of time to lose a relatively small amount of weight. However, losing 5 pounds more quickly without the help of weight loss experts can set you up for failure. That is because our bodies are designed to hold onto fat, so a sharp drop in calories can cause your metabolism to slow down if you diet incorrectly – making it even harder to lose weight.
Metabolism is the way that our bodies convert what we consume (food and drink) into energy. The calories that we take in combine with oxygen, releasing energy for our body to use. Our bodies then use this energy for various functions, including cell growth and repair, breathing, and circulating blood.
The number of calories that each person needs to carry out these functions is known as their basal metabolic rate. This rate is determined by factors like your sex, age, and body size. If you have a high basal metabolic rate, your body uses food for fuel more quickly than someone with a slower rate.
Scientific research has shown that when we engage in crash diets, it can actually cause our metabolic rate to decrease. Over time, this can make it harder to continue to lose weight or even to keep off the weight that you already lost. That is why diets – especially those that encourage you to cut a lot of calories – don’t work.
A Better Way to Lose Weight
The key to losing weight and keeping it off is to change your metabolism so that it burns calories more efficiently. Dropping a lot of weight quickly can often have the opposite effect, causing our bodies to hold onto fat.
Ideal You isn’t a typical weight loss program. We won’t ask you to buy prepackaged food or drink weight loss shakes. We also won’t ask you to cut calories to an unrealistic, unsustainable level, or even to exercise daily.
Instead, we will equip you with the tools that you need for healthy, sustainable weight loss. Our program offers:
- A structured food list and weight loss journal
- Regular weigh-ins and meetings with a weight loss coach
- Support from our weight loss team
- All natural, food-based supplements
By following our program, you will train your body to burn fat instead of sugar or carbs. By boosting your metabolism, you will experience life-changing weight loss, without all of the downsides associated with typical crash diets. You also won’t feel hungry or deprived on the Ideal You program.
Many of our patients start noticing a difference in as little as 48 hours after starting our program. Within 40 days, our patients typically experience life-changing weight loss and can lose up to 40lbs. Their success stories are incredibly inspiring – and show the power of the Ideal You program!
Ready to Start Your Weight Loss Journey? Start Here.
Losing weight can be hard – but it doesn’t have to be. With Ideal You, the process of getting healthy and dropping pounds is straightforward. By sticking to our plan and working with our weight loss experts, we’ll provide the support, information, and tools that you need so that you can achieve your weight loss goals.
If you are ready to change your life (and your metabolism!), we are here to help. Give us a call at 888-488-7258 or fill out our online contact form to book a free consultation at our Grand Rapids, Ann Arbor, or Sterling Heights locations.
Sources:
- https://www.nbcnews.com/better/health/why-losing-weight-too-quickly-may-backfire-long-run-ncna841936
- https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
- https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
- https://pubmed.ncbi.nlm.nih.gov/27136388/
