Though not exactly new in terms of its popularity, apple cider vinegar comes with a plethora of amazing upsides that can’t be overlooked. So let’s take a look at them. Here are some of the many things ACV can help with.
1. Digestive System
Apple cider vinegar is great at helping the process of breaking down food for digestion, due to its acidic nature, and is a common go-to product for fast heartburn relief. Mix a spoonful with some honey or water for quick relief to an unpleasant stomach.
2. Lower Blood Pressure
The potassium and magnesium found in ACV are both known to help lower blood pressure in the body by balancing sodium levels and easing tension from blood vessel walls, respectively.
3. Eases Sore Throat
Again, this is due to apple cider vinegar’s acidic properties. Most germs that might be forming in your throat can’t survive contact with apple cider vinegar, so make sure to gargle a spoonful if you start feeling the onset of a cold.
4. Helps With Weight Loss
That’s right, folks. Adding a little apple cider vinegar to your daily diet might just help you shed pounds a little faster. This is due to (that’s right, you guessed it) it’s acidic qualities, which lower appetite and speed up your metabolism, not to mention reducing water retention.
5. Cures Bad Breath
Just like those sore throat germs, the bacteria that causes bad breath can’t survive after a quick dose of ACV. Go for a spoonful in the morning to help keep your breath nice and fresh throughout the day.
These are just a few of the many ways apple cider vinegar is great for you and your health. And if you don’t enjoy the taste of it on its own (most people don’t!) try mixing it with honey or using it in other recipes. Don’t let the taste fool you, however- though it might not be a party for your taste buds, it’s amazing for the rest of your body!