Weight Loss Weekly Meal Plan
Week 1 Meal Plan
Day 1
Breakfast

Egg Scramble
Lunch

Tuna Salad & Cucumbers
Dinner

Salmon With Quinoa and Broccoli
Snack

Chia Pudding with Fruit
Day 2
Breakfast

Yogurt Parfait
Lunch

Grilled Chicken Salad
Dinner

Mexican Stuffed Peppers
Snack

Grape and Lime Juice Candies
Day 3
Breakfast

Egg Breakfast Cups
Lunch

Shrimp Grain Bowl
Dinner

Lettuce Wrap Burger and Sweet Potato Fries
Snack

Mini Banana Oat “Muffins”
Day 4
Breakfast

Overnight Oats
Lunch

Buffalo Chicken Wrap
Dinner

Sirloin Steak, Side, Jasmine Rice
Snack

Zucchini Chips w/Primal Kitchen Ranch
Day 5
Breakfast

Breakfast Quesadilla
Lunch

Air Fryer Chicken Grain Bowl
Dinner

Shrimp or Chicken Stir-fry
Snack

No Bake Date/Nut Bars
Day 6
Breakfast

PB/Banana Baked Oatmeal
Lunch

Cajun Shrimp & Cauliflower Rice
Dinner

Steak bites with Sweet Potatoes and Peppers
Snack

Smoky, Spicy Roasted Chickpeas
Day 7
Breakfast
Egg Bowl
Lunch

Steak & Pepper Quesadilla
Dinner

Air Fryer Chicken Fajitas
Snack

Apple Nacho Bites
Week 2 Meal Plan
Day 1
Breakfast

Smoothie Bowl
Lunch

Spicy Tuna Wraps
Dinner

Turkey and Rice Bowls
Snack

Everything Bagel Peppers
Day 2
Breakfast

Portobello Eggs
Lunch

Buffalo Chicken Chopped Salad
Dinner

Garlic and Tomato Zoodles with Turkey
Snack

Homemade Hummus
Day 3
Breakfast

Banana & Egg Pancakes
Lunch

Deconstructed Sushi Bowl
Dinner

Ground Beef Hash
Snack

Salt and Vinegar Cucumber Chips
Day 4
Breakfast

Avocado Toast
Lunch

Farro Salad
Dinner

Spaghetti Squash with Ground Beef
Snack

Cucumber Bagel Bites
Day 5
Breakfast

Breakfast Burrito
Lunch

Chickpea Salad
Dinner

Crab Stuffed Mushroom
Snack

Frozen Yogurt Cups
Day 6
Breakfast

Eggs, Roasted Potatoes & Sautéed Kale
Lunch

Shrimp & Veggie Skillet
Dinner

Stuffed Acorn Squash
Snack

Dried Fruit Cups
Day 7
Breakfast

Avocado Egg Cups
Lunch

Chicken Salad Stuffed Peppers
Dinner

Grilled Fish, Green Beans and Cauliflower Rice
Snack

Apple Cookie Bites
Week 3 Meal Plan
Day 1
Breakfast

Salmon Egg Scramble
Lunch

Chicken Soup
Dinner

Shrimp Fried Rice
Snack

Granola Yogurt Bark
Day 2
Breakfast

Breadless French Toast
Lunch

Fish Taco Stuffed Peppers
Dinner

Chicken Strips and Fries
Snack

Baked Apple Chips
Day 3
Breakfast

Eggs Benedict
Lunch

Honey Hot Chicken Salad
Dinner

Shrimp Ceviche
Snack

Oatmeal Energy Balls
Day 4
Breakfast

“Simple Breakfast”
Lunch

Chicken Zucchini Skillet
Dinner

Coconut Curry Chicken
Day 5
Breakfast

Breakfast Sandwich
Lunch

Plant Based Tuna Pasta Salad
Dinner

Taco Salad
Day 6
Breakfast

Omelet
Lunch

Cauliflower Nachos
Dinner

Chili
Day 7
Breakfast

Baked Breakfast Potatoes
Lunch

“Walking Tacos”
Dinner

Chicken Kabobs
Week 4 Meal Plan
Day 1
Breakfast

Veggie Breakfast Casserole
Lunch

Mediterranean Bowl
Dinner

Unstuffed Cabbage Roll
Day 2
Breakfast

Protein Power Bowl
Lunch

Cajun Chicken & Veggie Foil Packets
Dinner

Zucchini Lasagna
Day 3
Breakfast

Protein French Toast
Lunch

Avocado Chicken Salad
Dinner

Eggplant Pizza
Day 4
Breakfast

Breakfast Enchiladas
Lunch

Chicken & Caprese Sandwich
Dinner

Bison Meatballs
Day 5
Breakfast

Breakfast Hash
Lunch

Power Bowl
Dinner

Plant Based Pasta
Day 6
Breakfast

Chia Pudding
Lunch

Zucchini Boats
Dinner

Hummus Chicken and Riced Cauliflower
Day 7
Breakfast

Steak & Eggs
Lunch

Broth Bowl
Dinner

Tuna Steaks