Water is good for you. We all know that. However, most people dramatically underestimate the impact water can have on weight loss. Study after study has shown that people who drink more water lose more weight. Here are five of the many reasons why:
Drinking Water Helps You Burn Calories
Drinking water increases your resting energy expenditure, which is the burning of calories in your body. For an extra boost, make sure to drink ice cold water. Your body will burn ever more calories warming the water.
Water Suppresses Your Appetite Before Meals
Drinking a glass of water before a meal will help you feel full, keeping you from overeating during your meal. Going even further, drinking water throughout the day will help you cut down on snacking and other overeating habits that will help you towards your weight loss goal.
It Helps Increase Your Metabolism
When you’re digesting your food faster, you’re burning more calories. And because water has zero calories, you actually lose calories while drinking it. Foods that are mostly made of water, such as celery, have similar effects on the body.
Drinking Water Helps Boost Your Energy
The more water you drink, the more energy you have. The more energy you have, the more active you are. The more active you are, the more weight you lose. This process is not only simple, but it’s an incredibly effect method for losing more weight faster.
Water Keeps You Hydrated
Sure, this one is obvious. However, keep in mind that the more water you drink, the less inclined you are to drink unhealthy, sugary drinks like pop or energy drinks. Cutting out these sugary beverages is key to faster weight loss, as experts around the world agree that sugar is one of the biggest, and underestimated, culprits leading to being overweight.
No one will argue the fact that drinking water is absolutely vital to staying healthy. However, it’s easy to forget just how important it is to drink water when trying to lose weight. For a general rule of thumb, remember the 8×8 Rule: drink at least eight eight-ounce glasses of water on a daily basis. The more water you drink, the better your body can better equip itself to lose weight naturally. To learn about some healthy food options to go with your water, check out our blog post on the kinds of foods that help promote weight loss.