You may be surprised to learn how good lemons actually are for you. Even something as little as adding a few drops into your water or onto a dish as flavoring can do huge things for your body and health. Let’s take a look at just a few of the benefits that occur when you add a little lemon to your life.
Due to the citric acid and Vitamin C found in lemons, they make for a great weapon in fighting acne and other skin problems by killing the bacteria that is accountable for blocking pores and causing acne. Applying lemon juice in small amounts to the face nightly is a great routine to help keep your skin radiant.
Lemon balm has been proven to act as a relief for anxiety, fatigue, insomnia, dizziness and tension. This is one of the reasons why so many oils, soaps and room fresheners are made with lemon (along with the fact that it has as amazing aroma!).
Lemons can assist with symptoms of fever, colds and the flu by providing the body with essential Vitamin C to help battle sickness and alleviate these symptoms. Lemon water can also help in relieving sore throat and canker sores.
Adding just a few drops of lemon juice into your water can help relieve pain in the joints due to its alkaline effect that helps neutralize acid in the body. This, in turn, helps with the prevention of rheumatism. What’s more, putting some lemon juice onto bug bites and skin can help relieve bug bites and repel further bugs.
Clearly, lemons are packed with much more than great flavor. There are tons of benefits to be enjoyed when you add lemons and lemon juice into your daily diet, and all of them come with a delicious taste. It’s safe to say that when life gives you lemons, you should gladly accept them!