There are plenty of obvious reasons why you should lose weight. Things such as physical appearance and overall health come to mind right away. However, there is a long list of reasons that go well beneath the surface, each one on its own carrying enough motivation to lead someone to the decision to lose weight. We’ve listed just a few of the many reasons here:
Easy On The Joints
Carrying extra pounds puts lots of extra pressure on your joints, specifically your elbows and knees. This pressure builds over time, eventually leading to significant problems such as arthritis and other joint pains. Losing weight takes a huge stressor off of those joints, saving you from pain further down the road.
Having excess body fat increases the likelihood of getting sleep apnea, which causes you to literally stop breathing several times during the night, resulting in you waking up over and over. By losing weight, you’ll allow your body to sleep soundly throughout the night (and even decrease the snoring).
Looking better, feeling better, it all comes with losing weight and it all goes towards raising your confidence levels.
Not only will your confidence go up, but so will your energy levels. By eating healthier and staying active, you’ll have more energy available to use throughout the day, which in turn will assist in losing even more weight.
Losing weight sets a great example for your children. Studies have shown that the likeliness of childhood obesity increases if the parents are overweight as well. This is because children tend to observe and imitate the habits and lifestyles of their parents. So if you’re eating healthy and staying fit, your kids will be more likely to do the same.
These are just five of the dozens of reasons why it’s important to lose weight and stay in shape. At Ideal You, we help you take not just your first step, but every step along the way to realizing your weight loss goals so that you can live the life you want. Contact Ideal You Health Center to get started today!